Nutrition and Fitness Coach near Dover, DE

About Us

About Munford Medisports and Fitness, LLC

Welcome to Munford Medisports! I’m Dan Munford, a nutrition and fitness specialist with a passion for helping individuals achieve their optimal health and performance levels. With over 27 years of experience, I’ve counseled thousands of clients, and I’m proud to be the only Registered Dietitian in Delaware who is double board certified in weight management and sports nutrition.

Contact me today to request your FREE Fitness Assessment and Consultation.

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Meet Dan Munford

I earned my Bachelor’s degree in Clinical Nutrition from Howard University and began my career as a Dietitian and Officer in the US Army. With a commitment to excellence, I’ve continued to expand my knowledge and certifications to better serve my clients.

Thank you for considering Munford Medisports for your health and wellness journey. Let’s work together to achieve your goals!

Feel free to reach out to us through our contact page if you have any questions or would like to schedule a consultation.

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Yes, YOU Can Reach Your Nutrition and Fitness Goals.

A personal coach can make all the difference.

3 Reasons to Hire a Personal Trainer

01. Accountability

A personal trainer will help you commit and stick to your fitness goals. From showing up to sessions, to completing workouts, to eating healthy, a personal trainer can help you stay on track.

02. Safety

A personal trainer will help you with your form and technique to make sure you are working out correctly and safely. If your form is not correct, you are at risk of injury as well as not achieving your goals.

03. Results

Have you ever walked aimlessly in a gym or breezed through a workout without breaking a sweat? A personal trainer can help you maximize your results and achieve your fitness goals faster than working out alone.

FAQ's

1. How often should I work with a personal trainer?
This really depends on your schedule and your fitness goals. For best results, we recommend at least three times per week.

2. Do I need to be in good shape before I start with a personal trainer?
No you do not have to be in good shape to start working with us. We take on a wide range of clients at many different fitness levels. No matter what your current condition is, we'll help you reach your fitness goals.

3. What should I eat before a workout?
We recommend that you eat something light but also packed with protein and carbs. We also recommend drinking plenty of water before, during and after your workout.

4. What type of payment do you accept?
We accept cash, check and credit cards.

5. Can I cancel my training session?
Yes. We just ask that you provide at least 24 hours notice if you need to cancel a training session.